Class Description:
Muay Thai training for adults is a great way to get fit in a fun and exciting environment. Adults classes are for students aged over the age of 14. Any level will benefit from our classes. The classes are designed for individuals to train at their own pace, making sure they are not rushed. The experienced trainers will teach Muay Thai skills in a safe way that will have students reaching their goals in no time!
Whether individuals are looking to gain confidence, get fit or aspire to be a competitive fighters this class is designed with them in mind.
Become part of the “New Fight Generation”.
We would love to hear from you!
Join us in starting your Muay Thai journey today
Junior students can develop a large range of athletic qualities. The children can form new habits that conveniently fit in with their routine, boost confidence and make them feel fantastic. Patriot Gym is here to help your child develop a healthy and sustainable approach to improving their health and fitness for today and tomorrow.
How quickly they will progress in learning Muay Thai depends mainly on them. How much time they commit to training. How coachable they are, and how well they listen to their coach. Some kids train three times a week plus practicing everyday so there’s constant progression, whereas others will only practice during our two sessions or even one session.. so the learning curve isn’t as steep! There is no right or wrong. Be patient. Results can take time, but they will happen.
Why not Join our amazing bunch of women and become more active by taking small steps whenever you want, in ways that work for you.
When training, any negative/judgemental thinking must be kept away from Patriot Gym! Leave it in the past, outside the door, away from our classes.
Allowing people you don’t know well into your personal space (e.g holding onto each other in pairs work or as a team etc..) can be incredibly uncomfortable or even intimidating for many. This is a hurdle for some in mixed classes, as there has to be a level of comfort and trust that this touching and invasion of space will not be abused by partners. I totally imagine as this is a women’s only class, we should not have this dilemma.
Yes there will be!!
Our Muay Thai family is ever growing with new members joining all the time. Patriot Gym classes are beginner friendly and your training is organised to be progressively challenging; so you can go at your own pace. Instructor’s adaptation of drills for different experience levels within same Muay Thai class means beginners and experienced students can benefit greatly as this provides physical and mental conditioning for all levels, while also building confidence, discipline, and a sense of community. The beginners learn fundamental techniques like punches, kicks, and elbow strikes, while experienced members can help them and work on their own skills. (Advanced classes also running)
Sure you can!
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There is an offer of a 2 FREE trial classes promotion to start with monthly memberships. It is a great way to “test-drive” Patriot Gym’s muay thai classes to see how we are a good fit for you.
Out of respect for the privacy of our members, we recently have had to restrict spectators.
None-the-less, we are happy to schedule a visit – out off hours – to check out the gym, and assist with any questions you may have.
If you are perhaps simply curious about seeing muay thai in action, we have footage of sessions in our gallery and on our social media FACEBOOK.
