Yes, we do! More women are now taking martial arts classes, gaining both physical and mental benefits. The sight of women training in martial arts gyms has become increasingly common!

At Patriot Gym, girls and women make up a large part of our Muay Thai community. Muay Thai is an excellent martial art that helps to toughen and strengthen both the body and mind. Our women’s sessions are held in a supportive environment and are specifically tailored for women.

We’ve created an inclusive, safe space where women can bring their best selves, train confidently, and truly feel that they belong! I’m incredibly proud of the dedication and consistency our Patriot Gym women have shown in their training. With our new location, we’re looking forward to a fantastic start and to welcoming even more ladies who plan to join us!

A great benefit of Women’s Muay Thai is that it’s easy to learn, especially compared to other martial arts. The techniques are straightforward and simple, and after just two weeks of regular training, many already master the basic moves!

Whether women take up Muay Thai for fitness, self-defence, empowerment, or personal growth, it’s an excellent choice for strengthening both body and mind.

It’s more than just physical training — it’s a journey toward empowerment. Women in Muay Thai learn to harness their strength, develop power, and understand their bodies better. This understanding goes beyond fitness, building confidence, resilience, and determination.

A great benefit of taking up Women’s Muay Thai is that it’s easy to learn, especially when compared to other martial arts. Muay Thai doesn’t involve overly complex or difficult techniques — most movements are straightforward and simple. After just two weeks of regular training, individuals can already perform the basic moves with confidence!

Whether women choose Muay Thai for fitness, self-defence, empowerment, or personal growth, it’s an excellent way to strengthen both body and mind.

Muay Thai is more than just physical training — it’s a journey toward empowerment. Women in Muay Thai classes learn to harness their strength, build power, and develop a deeper understanding of their bodies. This understanding goes beyond physical fitness, fostering a mindset of confidence, resilience, and determination.

Muay Thai is suitable for everyone — regardless of age, fitness level, or experience. It offers incredible mental and physical benefits for all.

No, you don’t need to be in shape to start training in Muay Thai. Anyone with the willingness to learn can begin! In fact, Muay Thai instructors take pride in helping their students get into the best shape of their lives. Training sessions burn a phenomenal amount of calories, meaning your fitness will improve rapidly as you continue. You’ll lose weight, build endurance, and develop your arsenal of Muay Thai techniques along the way.

And remember — being in shape doesn’t mean you’ll avoid the initial soreness that comes with training for the first time. Your body still needs to adapt to the unique movements and stresses of Muay Thai. The first class is always the hardest, but it only gets easier (and more rewarding) from there!

Many people who train in Muay Thai have no intention of ever fighting — either amateurly or professionally — just like the women training with me. People join for various reasons: to learn self-defence, get in better shape, or simply enjoy a new and exciting hobby.

Even if you don’t plan to compete, you’ll still learn how to defend yourself and become stronger and more confident through training. Plus, you’ll be in great shape!

Muay Thai also works wonders for stress relief — it’s like a form of therapy where you can release tension and frustration by channeling your energy into powerful, focused movements on pads and bags.

You can train in martial arts at your own pace, but for the best progress, it’s ideal to train at least three times a week.

At Patriot Gym, we don’t force our students to follow a strict schedule — how often you train is completely up to you and what fits your lifestyle. However, if you want to improve quickly or plan to compete in the future, training three or more times a week is recommended.

For hobbyists, one to two sessions a week is perfectly fine, while Muay Thai fighters typically train five to six days a week to maintain peak performance.

Yes, Muay Thai is one of the best martial arts you can learn.
It teaches you how to attack using elbows, punches, kicks, and knees, as well as how to defend against those same techniques. You’ll also learn how to fight in the stand-up clinch, including how to trip and throw opponents effectively.

Muay Thai covers everything you need to know about striking and stand-up combat, giving you the ability to defend yourself against most situations. If you add some grappling or ground training to your routine, you’ll become a well-rounded fighter — confident both standing and on the ground.

Sparring is only permitted for intermediate students and above, so there’s no need to worry about it during beginner classes!

Beginners typically aren’t allowed to spar in Muay Thai gyms — sparring is reserved for intermediate and advanced students. Before you start sparring, you’ll first learn all the basic attacks, defences, and techniques used in Muay Thai. Once your skills improve, your instructor may invite you to try light sparring.

(Women’s sessions are non-contact, so there’s no sparring involved.)

Sparring is never compulsory, but it’s an important part of training since it provides a realistic simulation of a fight. At Patriot Gym, we’re known for our gentle and respectful sparring culture, so you don’t have to worry about anyone going too hard.

In Muay Thai, sparring isn’t about brawling — it’s about learning how to manage distance, defence, timing, and striking setups in a safe and controlled environment.

Gloves are essential for Muay Thai training. Additional protective gear such as shin guards, mouthguards, and headgear will be introduced later — usually once you reach the junior sessions or are ready to start light sparring with training partners. (Women’s sessions are non-contact.)

While most gyms have spare gloves available for beginners, it’s a good idea to invest in your own pair of boxing gloves. Gloves absorb a lot of sweat during training, so having your own improves both hygiene and comfort.

When it comes to training attire:

• Men typically wear a T-shirt or vest with Muay Thai shorts. You can wear any comfortable shorts that allow free movement for kicks — ideally with compression shorts underneath.

• Women often wear sleeveless or fitted workout tops with a sports bra underneath, paired with Muay Thai shorts and either leggings or compression shorts for comfort and coverage.

It’s also a good idea to bring a towel if you sweat a lot, so you can dry off during breaks.

Other useful training items include a water bottle, shin guards, and ankle supports.

You can begin sparring once you’ve mastered the fundamentals and received your coach’s approval. This ensures both you and your sparring partners can train safely and effectively.

The timeline for reaching that stage varies depending on factors like how often you train and how quickly you pick up new techniques. Generally, sparring is reserved for intermediate to advanced students — there’s no point in sparring if you haven’t yet learned how to throw proper strikes, like a clean middle kick.

Consistency plays a huge role in how fast your skills progress. Most people who train at least three times a week reach the intermediate level within one to two years. The more frequently you train, the faster you’ll improve.

If you only train once a week, progress will naturally be slower — for example, a student training four times a week can cover in one week what a once-a-week student might learn in a month.

Martial arts helps sharpen your focus through structured and disciplined training. You’ll develop stronger concentration skills as you master precise techniques, practice mindful movements, and engage in controlled sparring.

The discipline of martial arts enhances mental clarity and self-regulation, often through mindfulness and breathing exercises. The structured training environment naturally boosts focus, while the repetition of techniques reinforces both your physical coordination and cognitive processing.

Through martial arts, your child’s focus, discipline, and confidence will soar. They’ll build physical strength, mental resilience, and a strong sense of respect for others. At Patriot Gym, you’re giving them lifelong skills that will benefit them far beyond the gym.